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	<title>Lilac Window &#187; FOOD</title>
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	<link>http://www.lilacwindow.com</link>
	<description>paint. kids. more paint. art. kids. paint.</description>
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		<title>the great spring bake-off</title>
		<link>http://www.lilacwindow.com/2011/04/the-great-spring-bake-off/</link>
		<comments>http://www.lilacwindow.com/2011/04/the-great-spring-bake-off/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 17:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1104</guid>
		<description><![CDATA[
In the next week I will be making double batches of:
Black bean muffins
kale tortillas (substituted for spinach)
walnut oat scones
almond pulp cookies
Cendrines nut free granola
nut-free granola bars
chewy granola bars
Quinoa apple cinnamon cake
olive oil muffins (with spelt flour)
I cant wait for my freezer to be full of yummy, easy, and mostly healthful treats for everyone. I will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Em&#8217;s breakfast</title>
		<link>http://www.lilacwindow.com/2011/03/ems-breakfast/</link>
		<comments>http://www.lilacwindow.com/2011/03/ems-breakfast/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1098</guid>
		<description><![CDATA[
After an outbreak of hives I am experimenting with removing Dairy from Emery&#8217;s diet to see if he is allergic. So. That makes breakfast a big question as we often have &#8220;Red River&#8221; cereal, a Canadian classic. (which we all adore with blueberries!)
Good thing Emery is happy with noodles for breakfast. I mean what kid [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2011/03/ems-breakfast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Almond Milk and almond-pulp vegan choc chip cookies.</title>
		<link>http://www.lilacwindow.com/2011/03/almond-milk-and-almond-pulp-vegan-choc-chip-cookies/</link>
		<comments>http://www.lilacwindow.com/2011/03/almond-milk-and-almond-pulp-vegan-choc-chip-cookies/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 23:24:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1068</guid>
		<description><![CDATA[
These were inhaled.
So weird I have so many things to write about, but the only posts that actually get to the blog are recipes. I think thats because I dont want to loose the recipe and I figure this is the safest place for them! (Better than a greasy piece of paper that falls behind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magic Black Bean Muffins</title>
		<link>http://www.lilacwindow.com/2011/02/magic-black-bean-muffins/</link>
		<comments>http://www.lilacwindow.com/2011/02/magic-black-bean-muffins/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 21:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1063</guid>
		<description><![CDATA[
This photo is terrible. I am so sorry about that. Its really a bad thing to represent these things so poorly, because, in all honesty, after you make them, you will want to kiss me.
I wrote the recipe on the back of a school letter, which was copied from my friend (Jessica). Her version was [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2011/02/magic-black-bean-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Whole grain Breakfast</title>
		<link>http://www.lilacwindow.com/2011/01/whole-grain-breakfast/</link>
		<comments>http://www.lilacwindow.com/2011/01/whole-grain-breakfast/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 21:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1060</guid>
		<description><![CDATA[sorry for the bad photo. I make this for breakfast, and its still dark then. but you get the point right?
I have been making this for the past few weeks. Whole grains are healthy and easy to use if you make a big batch at the beginning of the week. Once every one or two [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>whole grain salad. potluck special.</title>
		<link>http://www.lilacwindow.com/2010/11/whole-grain-salad-potluck-special/</link>
		<comments>http://www.lilacwindow.com/2010/11/whole-grain-salad-potluck-special/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 21:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1006</guid>
		<description><![CDATA[
I grew up in New Zealand and on Vancouver Island. I heard an add on the CBC recently asking if you remember patchouli oil, or tie-dye in your childhood. If you did, that might mean you grew up in a hippie family. I always thought I grew up in a hippie universe, but don&#8217;t remember [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hippy lentils and wheatberry.</title>
		<link>http://www.lilacwindow.com/2010/10/hippy-lentils-and-wheatberry/</link>
		<comments>http://www.lilacwindow.com/2010/10/hippy-lentils-and-wheatberry/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 22:56:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=1003</guid>
		<description><![CDATA[
I have so much to write about FOOD!!! We&#8217;ve changed our diet to be more focused on Abd&#8217;u'l-Baha&#8217;s advice: to focus on grains, fruit, nuts, berries and vegetables. Though we still eat meat and dairy, I am not basing our meals on them as much as I can. I kept family favorites such as &#8220;chicken [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saskatoon and Rhubarb pie</title>
		<link>http://www.lilacwindow.com/2010/08/saskatoon-and-rhubarb-pie/</link>
		<comments>http://www.lilacwindow.com/2010/08/saskatoon-and-rhubarb-pie/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=950</guid>
		<description><![CDATA[
We went berry picking for the first time this year, at Serviceberry farms, near Strathmore. What a pretty place! We picked a couple yogurt containers of berries. Its not a lot but at this time I am more about letting the kids have fun, than making it a chore. We all ate our fair share [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2010/08/saskatoon-and-rhubarb-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>more salad! all week long!</title>
		<link>http://www.lilacwindow.com/2010/06/more-salad-all-week-long/</link>
		<comments>http://www.lilacwindow.com/2010/06/more-salad-all-week-long/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 19:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=895</guid>
		<description><![CDATA[yes. this was my lunch. I am making salad every day this week. Probably more than once. It may be raining, but it will be summer on my plate, darn it.
The kids had mostly the same, only each item was separated into different bowls.
The great thing about this salad that I NEEDED to share was [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2010/06/more-salad-all-week-long/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>salad inspiration</title>
		<link>http://www.lilacwindow.com/2010/06/salad-inspiration/</link>
		<comments>http://www.lilacwindow.com/2010/06/salad-inspiration/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=891</guid>
		<description><![CDATA[
Some random but possibly interesting facts about salad around here:

not enough salad is consumed in this family.
This may be due to the fact that lettuce just goes bad too quickly. Also, I usually make too much salad as a side dish, and then it goes bad, and I feel wasteful. But I have discovered, that [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2010/06/salad-inspiration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe Haul!</title>
		<link>http://www.lilacwindow.com/2009/11/recipe-haul/</link>
		<comments>http://www.lilacwindow.com/2009/11/recipe-haul/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=610</guid>
		<description><![CDATA[
Hi everyone!!
I am designing a meal planner for families, and am gathering recipes for a recipe book to include. This is a little project, that I have been doing on the side for a while. I am gathering family favorite meal recipes &#8211; the ones you make over and over.
I dont need very detailed or [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/11/recipe-haul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>too many food questions</title>
		<link>http://www.lilacwindow.com/2009/10/too-many-food-questions/</link>
		<comments>http://www.lilacwindow.com/2009/10/too-many-food-questions/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=468</guid>
		<description><![CDATA[
So. I want to talk with you about something. Its such a huge topic I am not sure I can bring it up like this, on a random Wednesday and expect to not get you all frazzled. But I can&#8217;t hold it in any longer.
I am obsessed with finding the best and most efficient way [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/10/too-many-food-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>morning routine</title>
		<link>http://www.lilacwindow.com/2009/09/morning-routine/</link>
		<comments>http://www.lilacwindow.com/2009/09/morning-routine/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=449</guid>
		<description><![CDATA[
I know that routines are important. I try. Our evening routine has been in good form for the last couple of years, but we have been struggling to build a morning routine that we can stick to.
This week, I think we finally nailed it&#8230; well, for as long as it lasts.
Mornings consist of a bath [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/09/morning-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>design again</title>
		<link>http://www.lilacwindow.com/2009/09/design-again/</link>
		<comments>http://www.lilacwindow.com/2009/09/design-again/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ART]]></category>
		<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=416</guid>
		<description><![CDATA[
I did a little designing this weekend. I forgot how to do it its been so long! Turns out &#8211; I needed a brush in my hand. I was drawing and sketching, but feeling so stunted until I put a huge piece of paper on the board and just got wet paint and swished my [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/09/design-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>cornbread on a campfire</title>
		<link>http://www.lilacwindow.com/2009/06/cornbread-on-a-campfire/</link>
		<comments>http://www.lilacwindow.com/2009/06/cornbread-on-a-campfire/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=160</guid>
		<description><![CDATA[Dutch Oven Cornbread recipe. A fantastic treat when camping.]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/06/cornbread-on-a-campfire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>growing your own food</title>
		<link>http://www.lilacwindow.com/2009/05/growing-your-own-food/</link>
		<comments>http://www.lilacwindow.com/2009/05/growing-your-own-food/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=121</guid>
		<description><![CDATA[an intro to urban agriculture, and an invite to a local gardening workshop.]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/05/growing-your-own-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letter requesting Calgary Alderman to allow hens (chickens) in backyards</title>
		<link>http://www.lilacwindow.com/2009/04/letter-requesting-calgary-alderman-to-allow-hens-chickens-in-backyards/</link>
		<comments>http://www.lilacwindow.com/2009/04/letter-requesting-calgary-alderman-to-allow-hens-chickens-in-backyards/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=58</guid>
		<description><![CDATA[
 
May 22, 2008
Dear Calgary Alderman;
The City of Calgary has a clear intention to promote sustainability. This means making proactive decisions to help people improve their own lives, the lives of their children, and those of future generations.
A high quality of life means being able to eat well and to provide for oneself and one’s family. [...]]]></description>
		<wfw:commentRss>http://www.lilacwindow.com/2009/04/letter-requesting-calgary-alderman-to-allow-hens-chickens-in-backyards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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