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	<title>Lilac Window &#187; FOOD</title>
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	<description>paint. kids. more paint. art. kids. paint.</description>
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		<copyright>&#xA9;Lilac Window </copyright>
		<managingEditor> (Lilac Window)</managingEditor>
		<webMaster>(Lilac Window)</webMaster>
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		<ttl>1440</ttl>
		<itunes:keywords>creative,art,calgary,families,kids,parenting,mothers, babies,painting</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>A podcast about and for creative families in Calgary.</itunes:summary>
		<itunes:author>Lilac Window</itunes:author>
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			<itunes:name>Lilac Window</itunes:name>
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			<title>Lilac Window</title>
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		<title>Saskatoon and Rhubarb pie</title>
		<link>http://www.lilacwindow.com/2010/08/saskatoon-and-rhubarb-pie/</link>
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		<pubDate>Thu, 12 Aug 2010 12:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=950</guid>
		<description><![CDATA[
We went berry picking for the first time this year, at Serviceberry farms, near Strathmore. What a pretty place! We picked a couple yogurt containers of berries. Its not a lot but at this time I am more about letting the kids have fun, than making it a chore. We all ate our fair share [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>more salad! all week long!</title>
		<link>http://www.lilacwindow.com/2010/06/more-salad-all-week-long/</link>
		<comments>http://www.lilacwindow.com/2010/06/more-salad-all-week-long/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 19:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=895</guid>
		<description><![CDATA[yes. this was my lunch. I am making salad every day this week. Probably more than once. It may be raining, but it will be summer on my plate, darn it.
The kids had mostly the same, only each item was separated into different bowls.
The great thing about this salad that I NEEDED to share was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>salad inspiration</title>
		<link>http://www.lilacwindow.com/2010/06/salad-inspiration/</link>
		<comments>http://www.lilacwindow.com/2010/06/salad-inspiration/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=891</guid>
		<description><![CDATA[
Some random but possibly interesting facts about salad around here:

not enough salad is consumed in this family.
This may be due to the fact that lettuce just goes bad too quickly. Also, I usually make too much salad as a side dish, and then it goes bad, and I feel wasteful. But I have discovered, that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Recipe Haul!</title>
		<link>http://www.lilacwindow.com/2009/11/recipe-haul/</link>
		<comments>http://www.lilacwindow.com/2009/11/recipe-haul/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=610</guid>
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Hi everyone!!
I am designing a meal planner for families, and am gathering recipes for a recipe book to include. This is a little project, that I have been doing on the side for a while. I am gathering family favorite meal recipes &#8211; the ones you make over and over.
I dont need very detailed or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>too many food questions</title>
		<link>http://www.lilacwindow.com/2009/10/too-many-food-questions/</link>
		<comments>http://www.lilacwindow.com/2009/10/too-many-food-questions/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=468</guid>
		<description><![CDATA[
So. I want to talk with you about something. Its such a huge topic I am not sure I can bring it up like this, on a random Wednesday and expect to not get you all frazzled. But I can&#8217;t hold it in any longer.
I am obsessed with finding the best and most efficient way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>morning routine</title>
		<link>http://www.lilacwindow.com/2009/09/morning-routine/</link>
		<comments>http://www.lilacwindow.com/2009/09/morning-routine/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=449</guid>
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I know that routines are important. I try. Our evening routine has been in good form for the last couple of years, but we have been struggling to build a morning routine that we can stick to.
This week, I think we finally nailed it&#8230; well, for as long as it lasts.
Mornings consist of a bath [...]]]></description>
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		<title>design again</title>
		<link>http://www.lilacwindow.com/2009/09/design-again/</link>
		<comments>http://www.lilacwindow.com/2009/09/design-again/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ART]]></category>
		<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=416</guid>
		<description><![CDATA[
I did a little designing this weekend. I forgot how to do it its been so long! Turns out &#8211; I needed a brush in my hand. I was drawing and sketching, but feeling so stunted until I put a huge piece of paper on the board and just got wet paint and swished my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>cornbread on a campfire</title>
		<link>http://www.lilacwindow.com/2009/06/cornbread-on-a-campfire/</link>
		<comments>http://www.lilacwindow.com/2009/06/cornbread-on-a-campfire/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=160</guid>
		<description><![CDATA[Dutch Oven Cornbread recipe. A fantastic treat when camping.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>growing your own food</title>
		<link>http://www.lilacwindow.com/2009/05/growing-your-own-food/</link>
		<comments>http://www.lilacwindow.com/2009/05/growing-your-own-food/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=121</guid>
		<description><![CDATA[an intro to urban agriculture, and an invite to a local gardening workshop.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Letter requesting Calgary Alderman to allow hens (chickens) in backyards</title>
		<link>http://www.lilacwindow.com/2009/04/letter-requesting-calgary-alderman-to-allow-hens-chickens-in-backyards/</link>
		<comments>http://www.lilacwindow.com/2009/04/letter-requesting-calgary-alderman-to-allow-hens-chickens-in-backyards/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD]]></category>

		<guid isPermaLink="false">http://www.lilacwindow.com/?p=58</guid>
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May 22, 2008
Dear Calgary Alderman;
The City of Calgary has a clear intention to promote sustainability. This means making proactive decisions to help people improve their own lives, the lives of their children, and those of future generations.
A high quality of life means being able to eat well and to provide for oneself and one’s family. [...]]]></description>
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		<slash:comments>1</slash:comments>
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